Wildcard SSL Certificates Xiser | The Worlds Only Anaerobic Stepper | High Intensity Interval Trainer - HIIT Training Explained

  High Intensity Interval Training Explained


Dr Mark Smith explains the benefits of Sprint Interval Training over that of traditional cardio
Download the Sprint Interval Training Report



Dr Mark Smith continues his explanation on the benefits of
Sprint Interval Training

 Benefits of HIIT

Scientitficaly proven to:-

Increase Fat Burning and Fitness Levels

Improve Healing, Muscle Tone and Energy

Reduce Inflammation

Reduce Pain and Risk of Chronic Disease

Help Systemic Inflammatory Conditions

Improves Insulin Regulation and Sugar Metabolism

Reduce Impact on the Adrenal Glands

Show that Energy, Sleep and Weight Loss will Improve

Require Less Time to Perform than other, Less Effective Forms of

 Benefits of X-iser HIIT

No Impact
Sprinting w/o impact on ground
(keeping knees, ankles, hips, & back injury free)

Suspended stepping challenges & improves the vestibular system

Strength & Speed

"No recovery stepping" improves lower body strength

- Speed is not limited by the machine
- Addition of dumbbells further increases strength


Variety of exercises on 1 machine (step, bridge, shoulders, core)


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Success Stories
Why Use the X-iser?
How Does it Work?
Comparison Videos
History of the Machine
About the Inventor
Use Of The X-iser For Physical Rehabilitation
Frequently Asked Questions
Grow Young Fast- X-iser Inventor Dr Juris Terauds
Instructional Videos

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" Xiser is a portable ergonomically correct sprint trainer. This unit can be kept at home or at the office for quick burst workouts that effectively mimic sprint training. It's perfect for the fat-loss lifestyle "

Jade Teta ND, CSCS
Keoni Teta ND, LAc, CSCS

Authors of The New Metabolic Effect Diet



 “World’s best stair climber!”

Paul Chek, CHEK Institute


" I use burst training with every client I have. It is not an option! Everyone gets on the
X-iser day one to experience what a real burst feels like!
The X-iser is an essential part of my celebrity business - Nutrition on Location - and the foundation of my personal training
routine as well! "

J.J. Virgin CNS, CHFI, Ph.D.

Nutrition and Fitness
Expert for:

ABC's Extreme Makeover
Dr. Phil Ultimate
Weight Loss Challenge
Nutrition on Location - Celebrity Fitness Consulting