Forget Your Treadmill...

The Sprint Training revolution is here.

Also known as High Intensity Interval Training ( HIIT ) or Burst Training.

The science behind this way of exercising combined with the technology of
The X-iser gives you a full cardio workout in just a few minutes a day.

No... it is not just another stepper!

The X-iser® is specifically designed to allow any age and fitness level a way to sprint train.
No other stepping device can provide the same level of benefit.

Invented by Dr. Juris Terauds - Professor of Biomechanics and founder member of the Institute of Biomechanics in Sport.

The X-iser® Machine promotes correct posture, core strength and balance, all without impact.  Unlike traditional steppers, The X-iser®, with patented technology and over 30 years of Sports Science research behind it, is the only variable resistance high intensity stepper that allows the machine to respond directly to each person’s ability. 

The X-iser® is also extremely versatile allowing for unique exercises that work both the upper and lower body as well as your core.  Using a specific technique, sprinting on the machine eliminates the recovery cycle found with traditional stepping, which translates to the legs working on both the up and down stroke of the stepping motion.

In turn, high levels of intensity are easily attained and the performance gains and fat loss
are unrivalled.  Simply put, The X-iser® brings High Intensity Interval Training to you in a sleek, easy-to-use package that is safe and effective for all ages and abilities.

 Now Available in U.K.
&
Europe

X-iser Video Demonstrations

Dr Mark Smith demonstrates how
and why the X-iser is so effective
for fat loss.

Continue to the demos »   

Tabatas

Supercharge your Tabata Workout
with the X-iser Machine

The Tabata method of working out
is by far and away the best form
of exercise for fat loss, anaerobic,
aerobic and over all body conditioning.

Perform your Tabata workout
anywhere with the X-iser Machine

Tabata Training

Forget Your Treadmill 

    
The days of 30 to 60 minute workouts on oversized machines are over.

Find out why X-iser beats any treadmill hands down

Continue reading



Healthcare Professionals 

Latest News 

U.S. Celebrity Fitness Trainer
and Nutrition Expert J.J. Virgin recommends X-iser to all of her clients. The Extreme Makeover and Dr Phil regular, uses her Burst to Blast Fat Programme with huge success.

Continue reading »

BBC's the One Show special report on the amazing benefits of Sprint Interval Training. Full Video